Tips for skin picking

What can you do about the urge to pick or bite your nails? I know exactly how difficult it is to resist the urge. As a person affected, I would like to help other sufferers like you here show my personal tips, tricks and information about picking.

Whether you just need a little support or want to delve deeper into the topic – here you I have compiled everything from scientific evidence to practical advice. Let's work together to change your picking habits 💜

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